Semaine du 11 au 17 Octobre 2010
|
Lundi Description
|
50' ou repos Footing a 75% VMA |
|
Mardi Description |
50' + 6X100m (Footing de récupération) Récup 100m marche |
|
Mercredi
Description |
Footing 50' 75% VMA |
|
Jeudi Description |
Footing 30' + Renforcements musculaires Footing a 75% VMA |
|
Vendredi Description |
Repos |
|
Samedi Description |
50' footing + 6 accélérations Footing a 70% VMA |
|
Dimanche Description |
1h de footing
75% VMA
|
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